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Hyperextension
  1. 00:00:00 20
  2. 00:02:30 20
Snatch
  1. 00:05:00 32.5 × 3
  2. 00:07:30 32.5 × 3
  3. 00:10:00 32.5 × 3
Clean + Jerk
  1. 00:12:30 40 × 2+2
  2. 00:15:00 40 × 2+2
  3. 00:17:30 40 × 2+2