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Kudiyarov's Training Programs
Programs
Deadlift Program
Session 32
Session 32
Hyperextension
00:00:00
20
00:02:30
20
Snatch
00:05:00
32.5 × 3
00:07:30
32.5 × 3
00:10:00
32.5 × 3
Clean + Jerk
00:12:30
40 × 2+2
00:15:00
40 × 2+2
00:17:30
40 × 2+2