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Hyperextension
  1. 00:00:00 20
  2. 00:02:30 20
Clean + Front Squat
  1. 00:05:00 50 × 2+1
  2. 00:07:30 50 × 2+1
  3. 00:10:00 60 × 1+1
  4. 00:12:30 60 × 1+1
Back Squat
  1. 00:15:00 62.5 × 3
  2. 00:17:30 75 × 3
  3. 00:20:00 87.5 × 3
  4. 00:22:30 95 × 2
  5. 00:25:00 95 × 2
  6. 00:27:30 95 × 2
Reverse Plank
  1. 00:30:00 60 sec
  2. 00:32:30 60 sec