Session 33

1. Hyperextension

   1. 00:00:00 15
   2. 00:02:30 15

2. Snatch Pull (from Blocks)

   1. 00:05:00 25 × 6
   2. 00:07:30 25 × 6
   3. 00:10:00 25 × 6
   4. 00:12:30 25 × 6

3. Snatch (from Deficit)

   1. 00:15:00 42.5 × 3
   2. 00:17:30 42.5 × 3
   3. 00:20:00 50 × 3
   4. 00:22:30 50 × 3
   5. 00:25:00 52.5 × 3
   6. 00:27:30 57.5 × 2
   7. 00:30:00 57.5 × 2
   8. 00:32:30 62.5 × 2
   9. 00:35:00 62.5 × 2
   10. 00:37:30 65 × 2
   11. 00:40:00 65 × 2
   12. 00:42:30 65 × 2

4. Jerk

   1. 00:45:00 50 × 3
   2. 00:47:30 50 × 3
   3. 00:50:00 60 × 3
   4. 00:52:30 65 × 3
   5. 00:55:00 70 × 2
   6. 00:57:30 70 × 2
   7. 01:00:00 75 × 2
   8. 01:02:30 75 × 2
   9. 01:05:00 80 × 2
   10. 01:07:30 80 × 2
   11. 01:10:00 85 × 2
   12. 01:12:30 87.5 × 2
   13. 01:15:00 90 × 1

5. Back Squat

   1. 01:17:30 62.5 × 6
   2. 01:20:00 75 × 5
   3. 01:22:30 87.5 × 4
   4. 01:25:00 100 × 3
   5. 01:27:30 112.5 × 2

6. Gakk Squat

   1. 01:30:00 12
   2. 01:32:30 12
   3. 01:35:00 12

7. Wrist Flexion

   1. 01:37:30 20 × 10

8. Wrist Extension

   1. 01:40:00 20 × 10

9. Wrist Flexion

   1. 01:42:30 20 × 10

10. Wrist Extension

    1. 01:45:00 20 × 10

11. Wrist Flexion

    1. 01:47:30 20 × 10

12. Wrist Extension

    1. 01:50:00 20 × 10