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Session 33

  1. Hyperextension

    1. 00:00:00 20
    2. 00:02:30 20

  2. Clean + Front Squat

    1. 00:05:00 50 × 2+1
    2. 00:07:30 50 × 2+1
    3. 00:10:00 60 × 1+1
    4. 00:12:30 60 × 1+1

  3. Back Squat

    1. 00:15:00 62.5 × 3
    2. 00:17:30 75 × 3
    3. 00:20:00 87.5 × 3
    4. 00:22:30 95 × 2
    5. 00:25:00 95 × 2
    6. 00:27:30 95 × 2

  4. Reverse Plank

    1. 00:30:00 60 sec
    2. 00:32:30 60 sec