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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
Good Morning
  1. 00:05:00 30 × 4
  2. 00:07:30 30 × 4
  3. 00:10:00 30 × 4
  4. 00:12:30 30 × 4
  5. 00:15:00 30 × 4