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Session 34

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15

  2. Good Morning

    1. 00:05:00 30 × 4
    2. 00:07:30 30 × 4
    3. 00:10:00 30 × 4
    4. 00:12:30 30 × 4
    5. 00:15:00 30 × 4