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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
Back Squat
  1. 00:05:00 62.5 × 3
  2. 00:07:30 75 × 3
  3. 00:10:00 75 × 3
  4. 00:12:30 75 × 3