Session 36

1. Hyperextension

   1. 00:00:00 15
   2. 00:02:30 15

2. Back Squat

   1. 00:05:00 62.5 × 3
   2. 00:07:30 75 × 3
   3. 00:10:00 75 × 3
   4. 00:12:30 75 × 3