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Deadlift
  1. 00:00:00 60 × 4
  2. 00:02:30 60 × 4
  3. 00:05:00 75 × 3
  4. 00:07:30 90 × 2
  5. 00:10:00 105 × 2
  6. 00:12:30 105 × 2
  7. 00:15:00 120 × 1
  8. 00:17:30 120 × 1
  9. 00:20:00 135 × 1
  10. 00:22:30 142.5 × 1
  11. 00:25:00 150 × 1
  12. 00:27:30 157.5 × 1