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Kudiyarov's Training Programs
Programs
Deadlift Program
Session 37
Session 37
Deadlift
00:00:00
60 × 4
00:02:30
60 × 4
00:05:00
75 × 3
00:07:30
90 × 2
00:10:00
105 × 2
00:12:30
105 × 2
00:15:00
120 × 1
00:17:30
120 × 1
00:20:00
135 × 1
00:22:30
142.5 × 1
00:25:00
150 × 1
00:27:30
157.5 × 1