Session 38

1. Hyperextension

   1. 00:00:00 15
   2. 00:02:30 15

2. Front Squat

   1. 00:05:00 30 × 6
   2. 00:07:30 30 × 6
   3. 00:10:00 30 × 6

3. Clean (from Blocks)

   1. 00:12:30 50 × 3
   2. 00:15:00 50 × 3
   3. 00:17:30 60 × 3
   4. 00:20:00 65 × 3
   5. 00:22:30 70 × 2
   6. 00:25:00 70 × 2
   7. 00:27:30 75 × 2
   8. 00:30:00 77.5 × 2
   9. 00:32:30 80 × 2

4. Clean Pull (from Blocks)

   1. 00:35:00 90 × 3
   2. 00:37:30 100 × 3
   3. 00:40:00 100 × 3
   4. 00:42:30 110 × 3
   5. 00:45:00 110 × 3
   6. 00:47:30 110 × 3

5. Back Split Squat

   1. 00:50:00 50 × 6+6
   2. 00:52:30 50 × 6+6
   3. 00:55:00 50 × 6+6

6. Box Jump

   1. 00:57:30 8
   2. 01:00:00 8
   3. 01:02:30 8
   4. 01:05:00 8