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Snatch Deadlift
  1. 00:00:00 40 × 8
  2. 00:02:30 60 × 8
  3. 00:05:00 80 × 8
Romanian Deadlift
  1. 00:07:30 50 × 12
  2. 00:10:00 50 × 12
  3. 00:12:30 50 × 12
Lateral Pull
  1. 00:15:00 25 × 12
  2. 00:17:30 37.5 × 12
  3. 00:20:00 50 × 12
Biceps Curl
  1. 00:22:30 20 × 15
  2. 00:25:00 20 × 15
  3. 00:27:30 20 × 15
Wrist Flexion
  1. 00:30:00 15
  2. 00:32:30 15
Disc Juggling
  1. 00:35:00 30
  2. 00:37:30 30