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Hyperextension
  1. 00:00:00 10
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Hyperextension
  1. 00:07:30 10
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Elbows Rotation
  1. 00:15:00 6
  2. 00:17:30 6
  3. 00:20:00 6
Hip Clean Balance
  1. 00:22:30 0 × 6
  2. 00:25:00 0 × 6
  3. 00:27:30 0 × 6
Clean
  1. 00:30:00 50 × 3
  2. 00:32:30 50 × 3
  3. 00:35:00 60 × 2
  4. 00:37:30 60 × 2
  5. 00:40:00 60 × 2
Front Squat
  1. 00:42:30 50 × 2
  2. 00:45:00 60 × 2
  3. 00:47:30 70 × 2
  4. 00:50:00 80 × 2
  5. 00:52:30 90 × 2