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Session 4

  1. Snatch Deadlift

    1. 00:00:00 40 × 8
    2. 00:02:30 60 × 8
    3. 00:05:00 80 × 8

  2. Romanian Deadlift

    1. 00:07:30 50 × 12
    2. 00:10:00 50 × 12
    3. 00:12:30 50 × 12

  3. Lateral Pull

    1. 00:15:00 25 × 12
    2. 00:17:30 37.5 × 12
    3. 00:20:00 50 × 12

  4. Biceps Curl

    1. 00:22:30 20 × 15
    2. 00:25:00 20 × 15
    3. 00:27:30 20 × 15

  5. Wrist Flexion

    1. 00:30:00 15
    2. 00:32:30 15

  6. Disc Juggling

    1. 00:35:00 30
    2. 00:37:30 30