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Session 4

  1. Good Morning

    1. 00:00:00 20 × 8
    2. 00:02:30 20 × 8
    3. 00:05:00 20 × 8

  2. ABS

    1. 00:07:30 15
    2. 00:10:00 15

  3. Gakk Squat

    1. 00:12:30 10
    2. 00:15:00 10

  4. Snatch (on Plates)

    1. 00:17:30 6
    2. 00:20:00 6
    3. 00:22:30 6

  5. Snatch Pull till Power Position + Hang Power Snatch

    1. 00:25:00 32.5 × 3+3
    2. 00:27:30 42.5 × 2+2
    3. 00:30:00 42.5 × 2+2
    4. 00:32:30 42.5 × 2+2
    5. 00:35:00 50 × 2+2
    6. 00:37:30 50 × 2+2
    7. 00:40:00 57.5 × 2+2
    8. 00:42:30 57.5 × 2+2
    9. 00:45:00 57.5 × 2+2

  6. Snatch Pull

    1. 00:47:30 62.5 × 4
    2. 00:50:00 70 × 3
    3. 00:52:30 70 × 3
    4. 00:55:00 70 × 3
    5. 00:57:30 70 × 3

  7. Death Jump

    1. 01:00:00 6
    2. 01:02:30 6
    3. 01:05:00 6