Session 4

1. Power Snatch

   1. 00:00:00 42.5 × 3
   2. 00:02:30 42.5 × 3
   3. 00:05:00 42.5 × 3

2. Clean + Jerk

   1. 00:07:30 50 × 2+2
   2. 00:10:00 50 × 2+2
   3. 00:12:30 60 × 2+2
   4. 00:15:00 60 × 2+2
   5. 00:17:30 60 × 2+2