Skip to main content

Session 4

  1. Good Morning

    1. 00:00:00 8

  2. Elbows Rotation

    1. 00:02:30 20 × 8

  3. Muscle Clean + Press

    1. 00:05:00 20 × 6+6

  4. Good Morning

    1. 00:07:30 8

  5. Elbows Rotation

    1. 00:10:00 20 × 8

  6. Muscle Clean + Press

    1. 00:12:30 20 × 6+6

  7. Power Clean

    1. 00:15:00 50 × 3
    2. 00:17:30 50 × 3
    3. 00:20:00 60 × 2
    4. 00:22:30 60 × 2
    5. 00:25:00 70 × 2
    6. 00:27:30 70 × 2
    7. 00:30:00 70 × 2

  8. Front Squat + Jerk

    1. 00:32:30 50 × 2+3
    2. 00:35:00 50 × 2+3
    3. 00:37:30 60 × 1+3
    4. 00:40:00 70 × 1+2
    5. 00:42:30 70 × 1+2
    6. 00:45:00 75 × 1+2
    7. 00:47:30 80 × 1+2

  9. Back Squat (with Pause)

    1. 00:50:00 62.5 × 3
    2. 00:52:30 62.5 × 3
    3. 00:55:00 75 × 3
    4. 00:57:30 87.5 × 2
    5. 01:00:00 87.5 × 2
    6. 01:02:30 87.5 × 2