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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
Snatch (on Plates)
  1. 00:05:00 25 × 4
  2. 00:07:30 25 × 4
  3. 00:10:00 25 × 4
  4. 00:12:30 25 × 4
Snatch
  1. 00:15:00 42.5 × 3
  2. 00:17:30 42.5 × 3
  3. 00:20:00 50 × 3
  4. 00:22:30 52.5 × 3
  5. 00:25:00 57.5 × 2
  6. 00:27:30 57.5 × 2
  7. 00:30:00 62.5 × 2
  8. 00:32:30 62.5 × 2
  9. 00:35:00 65 × 2
  10. 00:37:30 65 × 2
Jerk
  1. 00:40:00 50 × 3
  2. 00:42:30 50 × 3
  3. 00:45:00 60 × 3
  4. 00:47:30 65 × 3
  5. 00:50:00 70 × 3
  6. 00:52:30 70 × 3
  7. 00:55:00 75 × 3
  8. 00:57:30 80 × 2
  9. 01:00:00 80 × 2
  10. 01:02:30 85 × 2
  11. 01:05:00 85 × 2
  12. 01:07:30 87.5 × 2
  13. 01:10:00 90 × 2
Front Squat
  1. 01:12:30 70 × 2
  2. 01:15:00 80 × 2
  3. 01:17:30 90 × 2
  4. 01:20:00 90 × 2
Push Press
  1. 01:22:30 60 × 3
  2. 01:25:00 60 × 3
  3. 01:27:30 60 × 3
  4. 01:30:00 60 × 3