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Muscle Squat Snatch
  1. 00:00:00 42.5 × 3
  2. 00:02:30 42.5 × 3
  3. 00:05:00 42.5 × 3
  4. 00:07:30 42.5 × 3
  5. 00:10:00 42.5 × 3
Front Squat
  1. 00:12:30 70 × 3
  2. 00:15:00 70 × 3
  3. 00:17:30 80 × 2
  4. 00:20:00 80 × 2
  5. 00:22:30 90 × 1
Jerk Support
  1. 00:25:00 110 × 6 sec
  2. 00:27:30 110 × 6 sec