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Session 45

  1. Muscle Squat Snatch

    1. 00:00:00 42.5 × 3
    2. 00:02:30 42.5 × 3
    3. 00:05:00 42.5 × 3
    4. 00:07:30 42.5 × 3
    5. 00:10:00 42.5 × 3

  2. Front Squat

    1. 00:12:30 70 × 3
    2. 00:15:00 70 × 3
    3. 00:17:30 80 × 2
    4. 00:20:00 80 × 2
    5. 00:22:30 90 × 1

  3. Jerk Support

    1. 00:25:00 110 × 6 sec
    2. 00:27:30 110 × 6 sec