Session 48

1. Hyperextension

   1. 00:00:00 15
   2. 00:02:30 15

2. Snatch (on Plates)

   1. 00:05:00 25 × 4
   2. 00:07:30 25 × 4
   3. 00:10:00 25 × 4
   4. 00:12:30 25 × 4

3. Snatch

   1. 00:15:00 42.5 × 3
   2. 00:17:30 42.5 × 3
   3. 00:20:00 50 × 3
   4. 00:22:30 52.5 × 3
   5. 00:25:00 57.5 × 2
   6. 00:27:30 57.5 × 2
   7. 00:30:00 62.5 × 1
   8. 00:32:30 62.5 × 1
   9. 00:35:00 65 × 1
   10. 00:37:30 65 × 1
   11. 00:40:00 65 × 1
   12. 00:42:30 65 × 1

4. Snatch Push Press + Overhead Squat

   1. 00:45:00 42.5 × 3
   2. 00:47:30 42.5 × 3
   3. 00:50:00 50 × 3
   4. 00:52:30 57.5 × 3
   5. 00:55:00 62.5 × 3
   6. 00:57:30 65 × 3
   7. 01:00:00 70 × 2
   8. 01:02:30 75 × 1
   9. 01:05:00 77.5 × 1
   10. 01:07:30 82.5 × 1

5. Snatch Push Press

   1. 01:10:00 87.5 × 1
   2. 01:12:30 90 × 1

6. Box Jump

   1. 01:15:00 6
   2. 01:17:30 6
   3. 01:20:00 6