Session 49

1. Power Snatch + Snatch

   1. 00:00:00 42.5 × 2+1
   2. 00:02:30 42.5 × 2+1
   3. 00:05:00 50 × 1+1
   4. 00:07:30 52.5 × 1+1
   5. 00:10:00 57.5 × 1+1
   6. 00:12:30 57.5 × 1+1

2. Clean + Jerk

   1. 00:15:00 50 × 2+2
   2. 00:17:30 50 × 2+2
   3. 00:20:00 60 × 2+2
   4. 00:22:30 65 × 2+2
   5. 00:25:00 70 × 1+2
   6. 00:27:30 75 × 2+1
   7. 00:30:00 80 × 1+1
   8. 00:32:30 80 × 1+1
   9. 00:35:00 85 × 1+1
   10. 00:37:30 90 × 1+1
   11. 00:40:00 90 × 1+1
   12. 00:42:30 95 × 1+1
   13. 00:45:00 97.5 × 1+1
   14. 00:47:30 100 × 1+1

3. Clean Pull

   1. 00:50:00 80 × 3
   2. 00:52:30 90 × 3
   3. 00:55:00 100 × 3
   4. 00:57:30 100 × 3
   5. 01:00:00 105 × 2
   6. 01:02:30 105 × 2

4. Back Squat

   1. 01:05:00 62.5 × 3
   2. 01:07:30 62.5 × 3
   3. 01:10:00 87.5 × 3
   4. 01:12:30 100 × 2
   5. 01:15:00 107.5 × 2
   6. 01:17:30 112.5 × 2
   7. 01:20:00 115 × 2

5. Press (with Rubber Band)

   1. 01:22:30 40 × 6
   2. 01:25:00 40 × 6
   3. 01:27:30 40 × 6

6. Plank

   1. 01:30:00 60 sec

7. Crunch

   1. 01:32:30 15

8. Plank

   1. 01:35:00 60 sec

9. Crunch

   1. 01:37:30 15

10. Plank

    1. 01:40:00 60 sec

11. Crunch

    1. 01:42:30 15