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Superman (Crossed)
  1. 00:00:00 15
GluteBridge
  1. 00:02:30 15
ABS
  1. 00:05:00 15
Lu Raises
  1. 00:07:30 15
Superman (Crossed)
  1. 00:10:00 15
GluteBridge
  1. 00:12:30 15
ABS
  1. 00:15:00 15
Lu Raises
  1. 00:17:30 15
Superman (Crossed)
  1. 00:20:00 15
GluteBridge
  1. 00:22:30 15
ABS
  1. 00:25:00 15
Lu Raises
  1. 00:27:30 15
Front Squat
  1. 00:30:00 40 × 6
  2. 00:32:30 60 × 6
  3. 00:35:00 82.5 × 6
Bench Back Squat
  1. 00:37:30 85 × 12
  2. 00:40:00 85 × 12
  3. 00:42:30 85 × 12
Forward Lunges
  1. 00:45:00 35 × 12+12
  2. 00:47:30 35 × 12+12
  3. 00:50:00 35 × 12+12
Snatch Push Press
  1. 00:52:30 27.5 × 10
  2. 00:55:00 40 × 10
  3. 00:57:30 55 × 10
Asymmetry Press
  1. 01:00:00 27.5 (25) × 15
  2. 01:02:30 27.5 (25) × 15
  3. 01:05:00 27.5 (25) × 15
  4. 01:07:30 27.5 (25) × 15
Lateral Raise
  1. 01:10:00 15
Disc Press
  1. 01:12:30 15 × 15
Lateral Raise
  1. 01:15:00 15
Disc Press
  1. 01:17:30 15 × 15
Reverse Plank
  1. 01:20:00 45 sec
  2. 01:22:30 45 sec