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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Reverse Hyperextension
  1. 00:05:00 15
ABS
  1. 00:07:30 15
Clean Pull
  1. 00:10:00 0 × 6
Hip Clean Balance
  1. 00:12:30 0 × 6
Clean Pull
  1. 00:15:00 0 × 6
Hip Clean Balance
  1. 00:17:30 0 × 6
Clean (from Deficit)
  1. 00:20:00 50 × 3
  2. 00:22:30 50 × 3
  3. 00:25:00 60 × 3
  4. 00:27:30 60 × 3
  5. 00:30:00 70 × 3
  6. 00:32:30 70 × 3
  7. 00:35:00 70 × 3
  8. 00:37:30 75 × 3
  9. 00:40:00 75 × 3
  10. 00:42:30 80 × 2
  11. 00:45:00 80 × 2
  12. 00:47:30 80 × 2
Clean Pull (from Deficit)
  1. 00:50:00 80 × 5
  2. 00:52:30 80 × 5
  3. 00:55:00 90 × 4
  4. 00:57:30 90 × 4
  5. 01:00:00 100 × 3
  6. 01:02:30 100 × 3
Back Squat (Narrow Feet)
  1. 01:05:00 62.5 × 6
  2. 01:07:30 62.5 × 6
  3. 01:10:00 75 × 4
  4. 01:12:30 75 × 4
  5. 01:15:00 75 × 4