Skip to main content
Power Snatch + Overhead Squat
  1. 00:00:00 42.5 × 2+2
  2. 00:02:30 42.5 × 2+2
  3. 00:05:00 50 × 2+1
  4. 00:07:30 50 × 2+1
  5. 00:10:00 52.5 × 2+1
  6. 00:12:30 52.5 × 2+1
  7. 00:15:00 57.5 × 1+1
  8. 00:17:30 57.5 × 1+1
  9. 00:20:00 57.5 × 1+1
  10. 00:22:30 57.5 × 1+1
Medium Grip Pull
  1. 00:25:00 57.5 × 4
  2. 00:27:30 57.5 × 4
  3. 00:30:00 65 × 4
  4. 00:32:30 65 × 4
  5. 00:35:00 65 × 4
  6. 00:37:30 65 × 4
Back Squat (Narrow Feet)
  1. 00:40:00 62.5 × 4
  2. 00:42:30 62.5 × 4
  3. 00:45:00 75 × 4
  4. 00:47:30 75 × 4
  5. 00:50:00 75 × 4
  6. 00:52:30 75 × 4
Snatch Press (with Rubber Band)
  1. 00:55:00 25 × 8
  2. 00:57:30 25 × 8
  3. 01:00:00 25 × 8
  4. 01:02:30 25 × 8
Plank
  1. 01:05:00 45 sec
  2. 01:07:30 45 sec
  3. 01:10:00 45 sec
  4. 01:12:30 45 sec