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Hyperextension
  1. 00:00:00 10
  2. 00:02:30 10
  3. 00:05:00 10
  4. 00:07:30 10
Box Jump
  1. 00:10:00 6
  2. 00:12:30 6
  3. 00:15:00 6
  4. 00:17:30 6
Snatch
  1. 00:20:00 42.5 × 3
  2. 00:22:30 42.5 × 3
  3. 00:25:00 42.5 × 3
  4. 00:27:30 50 × 3
Clean + Jerk
  1. 00:30:00 50 × 1+3
  2. 00:32:30 50 × 1+3
  3. 00:35:00 60 × 1+3
  4. 00:37:30 60 × 1+3
  5. 00:40:00 60 × 1+3
Back Squat
  1. 00:42:30 62.5 × 5
  2. 00:45:00 75 × 5
  3. 00:47:30 87.5 × 5
  4. 00:50:00 100 × 4
  5. 00:52:30 100 × 4
  6. 00:55:00 100 × 4
  7. 00:57:30 100 × 4