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Hyperextension
  1. 00:00:00 10
  2. 00:02:30 10
Back Split Squat
  1. 00:05:00 0 × 8+8
  2. 00:07:30 0 × 8+8
Sots Press (with Pause)
  1. 00:10:00 0 × 6
  2. 00:12:30 0 × 6
Clean Stretching
  1. 00:15:00 20+20
  2. 00:17:30 20+20
Jerk Drop Balance
  1. 00:20:00 8
  2. 00:22:30 8
  3. 00:25:00 8
Cluster
  1. 00:27:30 40 × 4
  2. 00:30:00 50 × 4
  3. 00:32:30 50 × 4
  4. 00:35:00 50 × 4
  5. 00:37:30 50 × 4
Push Press
  1. 00:40:00 50 × 3
  2. 00:42:30 60 × 3
  3. 00:45:00 60 × 3
  4. 00:47:30 60 × 3
Front Squat
  1. 00:50:00 70 × 4
  2. 00:52:30 85 × 4
  3. 00:55:00 85 × 4
  4. 00:57:30 85 × 4
Jerk Support
  1. 01:00:00 90 × 6 sec
  2. 01:02:30 90 × 6 sec
  3. 01:05:00 90 × 6 sec
  4. 01:07:30 90 × 6 sec