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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
  3. 00:05:00 15
Snatch + Overhead Squat
  1. 00:07:30 42.5 × 2+4
  2. 00:10:00 42.5 × 2+4
  3. 00:12:30 50 × 1+4
  4. 00:15:00 50 × 1+4
  5. 00:17:30 50 × 1+4
  6. 00:20:00 50 × 1+4
Snatch Pull (from Blocks)
  1. 00:22:30 52.5 × 6
  2. 00:25:00 62.5 × 6
  3. 00:27:30 70 × 6
  4. 00:30:00 70 × 6
  5. 00:32:30 70 × 6
  6. 00:35:00 70 × 6
Back Squat
  1. 00:37:30 62.5 × 8
  2. 00:40:00 62.5 × 8
  3. 00:42:30 75 × 6
  4. 00:45:00 75 × 6
  5. 00:47:30 75 × 6
  6. 00:50:00 75 × 6
Sots Press
  1. 00:52:30 27.5 × 12
French Press
  1. 00:55:00 20 × 15
Sots Press
  1. 00:57:30 27.5 × 12
French Press
  1. 01:00:00 20 × 15
Sots Press
  1. 01:02:30 27.5 × 12
French Press
  1. 01:05:00 20 × 15
Sots Press
  1. 01:07:30 27.5 × 12
French Press
  1. 01:10:00 20 × 15