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Hyperextension
  1. 00:00:00 12
Crunch
  1. 00:02:30 12
Hyperextension
  1. 00:05:00 12
Crunch
  1. 00:07:30 12
Hyperextension
  1. 00:10:00 12
Crunch
  1. 00:12:30 12
Front Squat + Push Press
  1. 00:15:00 50 × 1+5
  2. 00:17:30 50 × 1+5
  3. 00:20:00 50 × 1+5
Back Squat (Narrow Feet)
  1. 00:22:30 62.5 × 6
  2. 00:25:00 75 × 6
  3. 00:27:30 75 × 6
  4. 00:30:00 75 × 6
Good Morning + Squat
  1. 00:32:30 40 × 8
  2. 00:35:00 40 × 8
  3. 00:37:30 40 × 8