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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Reverse Hyperextension
  1. 00:05:00 15
ABS
  1. 00:07:30 15
Snatch Balance + Overhead Squat
  1. 00:10:00 0 × 4+4
  2. 00:12:30 0 × 4+4
Hip Power Snatch + Snatch Balance
  1. 00:15:00 42.5 × 3+2
  2. 00:17:30 42.5 × 3+2
  3. 00:20:00 50 × 2+2
  4. 00:22:30 50 × 2+2
  5. 00:25:00 50 × 2+2
Snatch Push Press
  1. 00:27:30 42.5 × 4
  2. 00:30:00 50 × 4
  3. 00:32:30 57.5 × 4
  4. 00:35:00 65 × 2
  5. 00:37:30 65 × 2
  6. 00:40:00 65 × 2
Sots Press
  1. 00:42:30 55 × 8
  2. 00:45:00 55 × 8
  3. 00:47:30 55 × 8