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Reverse Hyperextension
  1. 00:00:00 10
Gakk Squat
  1. 00:02:30 15
Hip Snatch Balance
  1. 00:05:00 0 × 6
Reverse Hyperextension
  1. 00:07:30 10
Gakk Squat
  1. 00:10:00 15
Hip Snatch Balance
  1. 00:12:30 0 × 6
Hip Snatch + Overhead Squat
  1. 00:15:00 32.5 × 3+2
  2. 00:17:30 32.5 × 3+2
  3. 00:20:00 32.5 × 3+2
  4. 00:22:30 32.5 × 3+2
  5. 00:25:00 32.5 × 3+2
  6. 00:27:30 32.5 × 3+2
  7. 00:30:00 32.5 × 3+2
  8. 00:32:30 32.5 × 3+2
  9. 00:35:00 32.5 × 3+2
  10. 00:37:30 32.5 × 3+2
Barbell Squat Jump
  1. 00:40:00 5
  2. 00:42:30 5
  3. 00:45:00 5