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Session 5

  1. Superman (Crossed)

    1. 00:00:00 15

  2. GluteBridge

    1. 00:02:30 15

  3. ABS

    1. 00:05:00 15

  4. Lu Raises

    1. 00:07:30 15

  5. Superman (Crossed)

    1. 00:10:00 15

  6. GluteBridge

    1. 00:12:30 15

  7. ABS

    1. 00:15:00 15

  8. Lu Raises

    1. 00:17:30 15

  9. Superman (Crossed)

    1. 00:20:00 15

  10. GluteBridge

    1. 00:22:30 15

  11. ABS

    1. 00:25:00 15

  12. Lu Raises

    1. 00:27:30 15

  13. Front Squat

    1. 00:30:00 40 × 6
    2. 00:32:30 60 × 6
    3. 00:35:00 82.5 × 6

  14. Bench Back Squat

    1. 00:37:30 85 × 12
    2. 00:40:00 85 × 12
    3. 00:42:30 85 × 12

  15. Forward Lunges

    1. 00:45:00 35 × 12+12
    2. 00:47:30 35 × 12+12
    3. 00:50:00 35 × 12+12

  16. Snatch Push Press

    1. 00:52:30 27.5 × 10
    2. 00:55:00 40 × 10
    3. 00:57:30 55 × 10

  17. Asymmetry Press

    1. 01:00:00 27.5 (25) × 15
    2. 01:02:30 27.5 (25) × 15
    3. 01:05:00 27.5 (25) × 15
    4. 01:07:30 27.5 (25) × 15

  18. Lateral Raise

    1. 01:10:00 15

  19. Disc Press

    1. 01:12:30 15 × 15

  20. Lateral Raise

    1. 01:15:00 15

  21. Disc Press

    1. 01:17:30 15 × 15

  22. Reverse Plank

    1. 01:20:00 45 sec
    2. 01:22:30 45 sec