Skip to main content

Session 5

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Reverse Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Clean Pull

    1. 00:10:00 0 × 6

  6. Hip Clean Balance

    1. 00:12:30 0 × 6

  7. Clean Pull

    1. 00:15:00 0 × 6

  8. Hip Clean Balance

    1. 00:17:30 0 × 6

  9. Clean (from Deficit)

    1. 00:20:00 50 × 3
    2. 00:22:30 50 × 3
    3. 00:25:00 60 × 3
    4. 00:27:30 60 × 3
    5. 00:30:00 70 × 3
    6. 00:32:30 70 × 3
    7. 00:35:00 70 × 3
    8. 00:37:30 75 × 3
    9. 00:40:00 75 × 3
    10. 00:42:30 80 × 2
    11. 00:45:00 80 × 2
    12. 00:47:30 80 × 2

  10. Clean Pull (from Deficit)

    1. 00:50:00 80 × 5
    2. 00:52:30 80 × 5
    3. 00:55:00 90 × 4
    4. 00:57:30 90 × 4
    5. 01:00:00 100 × 3
    6. 01:02:30 100 × 3

  11. Back Squat (Narrow Feet)

    1. 01:05:00 62.5 × 6
    2. 01:07:30 62.5 × 6
    3. 01:10:00 75 × 4
    4. 01:12:30 75 × 4
    5. 01:15:00 75 × 4