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Session 5

  1. Power Snatch + Overhead Squat

    1. 00:00:00 42.5 × 2+2
    2. 00:02:30 42.5 × 2+2
    3. 00:05:00 50 × 2+1
    4. 00:07:30 50 × 2+1
    5. 00:10:00 52.5 × 2+1
    6. 00:12:30 52.5 × 2+1
    7. 00:15:00 57.5 × 1+1
    8. 00:17:30 57.5 × 1+1
    9. 00:20:00 57.5 × 1+1
    10. 00:22:30 57.5 × 1+1

  2. Medium Grip Pull

    1. 00:25:00 57.5 × 4
    2. 00:27:30 57.5 × 4
    3. 00:30:00 65 × 4
    4. 00:32:30 65 × 4
    5. 00:35:00 65 × 4
    6. 00:37:30 65 × 4

  3. Back Squat (Narrow Feet)

    1. 00:40:00 62.5 × 4
    2. 00:42:30 62.5 × 4
    3. 00:45:00 75 × 4
    4. 00:47:30 75 × 4
    5. 00:50:00 75 × 4
    6. 00:52:30 75 × 4

  4. Snatch Press (with Rubber Band)

    1. 00:55:00 25 × 8
    2. 00:57:30 25 × 8
    3. 01:00:00 25 × 8
    4. 01:02:30 25 × 8

  5. Plank

    1. 01:05:00 45 sec
    2. 01:07:30 45 sec
    3. 01:10:00 45 sec
    4. 01:12:30 45 sec