Skip to main content

Session 5

  1. Hyperextension

    1. 00:00:00 10
    2. 00:02:30 10
    3. 00:05:00 10
    4. 00:07:30 10

  2. Box Jump

    1. 00:10:00 6
    2. 00:12:30 6
    3. 00:15:00 6
    4. 00:17:30 6

  3. Snatch

    1. 00:20:00 42.5 × 3
    2. 00:22:30 42.5 × 3
    3. 00:25:00 42.5 × 3
    4. 00:27:30 50 × 3

  4. Clean + Jerk

    1. 00:30:00 50 × 1+3
    2. 00:32:30 50 × 1+3
    3. 00:35:00 60 × 1+3
    4. 00:37:30 60 × 1+3
    5. 00:40:00 60 × 1+3

  5. Back Squat

    1. 00:42:30 62.5 × 5
    2. 00:45:00 75 × 5
    3. 00:47:30 87.5 × 5
    4. 00:50:00 100 × 4
    5. 00:52:30 100 × 4
    6. 00:55:00 100 × 4
    7. 00:57:30 100 × 4