Session 5

1. Hyperextension

   1. 00:00:00 15

2. Crunch

   1. 00:02:30 15

3. Gakk Squat

   1. 00:05:00 15

4. Hyperextension

   1. 00:07:30 15

5. Crunch

   1. 00:10:00 15

6. Gakk Squat

   1. 00:12:30 15

7. Hyperextension

   1. 00:15:00 15

8. Crunch

   1. 00:17:30 15

9. Gakk Squat

   1. 00:20:00 15

10. Power Snatch + Overhead Squat

    1. 00:22:30 42.5 × 3+3
    2. 00:25:00 42.5 × 3+3
    3. 00:27:30 42.5 × 3+3
    4. 00:30:00 42.5 × 3+3

11. Back Squat

    1. 00:32:30 62.5 × 6
    2. 00:35:00 75 × 6
    3. 00:37:30 87.5 × 6
    4. 00:40:00 87.5 × 6
    5. 00:42:30 87.5 × 6
    6. 00:45:00 87.5 × 6
    7. 00:47:30 87.5 × 6

12. Good Morning + Squat

    1. 00:50:00 40 × 10
    2. 00:52:30 40 × 10
    3. 00:55:00 40 × 10

13. Box Jump

    1. 00:57:30 8
    2. 01:00:00 8
    3. 01:02:30 8
    4. 01:05:00 8