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Session 5

  1. Hyperextension

    1. 00:00:00 12

  2. Crunch

    1. 00:02:30 12

  3. Hyperextension

    1. 00:05:00 12

  4. Crunch

    1. 00:07:30 12

  5. Hyperextension

    1. 00:10:00 12

  6. Crunch

    1. 00:12:30 12

  7. Front Squat + Push Press

    1. 00:15:00 50 × 1+5
    2. 00:17:30 50 × 1+5
    3. 00:20:00 50 × 1+5

  8. Back Squat (Narrow Feet)

    1. 00:22:30 62.5 × 6
    2. 00:25:00 75 × 6
    3. 00:27:30 75 × 6
    4. 00:30:00 75 × 6

  9. Good Morning + Squat

    1. 00:32:30 40 × 8
    2. 00:35:00 40 × 8
    3. 00:37:30 40 × 8