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Session 5

  1. Reverse Hyperextension

    1. 00:00:00 15

  2. ABS

    1. 00:02:30 15

  3. Reverse Hyperextension

    1. 00:05:00 15

  4. ABS

    1. 00:07:30 15

  5. Snatch Balance + Overhead Squat

    1. 00:10:00 0 × 4+4
    2. 00:12:30 0 × 4+4

  6. Hip Power Snatch + Snatch Balance

    1. 00:15:00 42.5 × 3+2
    2. 00:17:30 42.5 × 3+2
    3. 00:20:00 50 × 2+2
    4. 00:22:30 50 × 2+2
    5. 00:25:00 50 × 2+2

  7. Snatch Push Press

    1. 00:27:30 42.5 × 4
    2. 00:30:00 50 × 4
    3. 00:32:30 57.5 × 4
    4. 00:35:00 65 × 2
    5. 00:37:30 65 × 2
    6. 00:40:00 65 × 2

  8. Sots Press

    1. 00:42:30 55 × 8
    2. 00:45:00 55 × 8
    3. 00:47:30 55 × 8