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Session 5

  1. Reverse Hyperextension

    1. 00:00:00 10

  2. Gakk Squat

    1. 00:02:30 15

  3. Hip Snatch Balance

    1. 00:05:00 0 × 6

  4. Reverse Hyperextension

    1. 00:07:30 10

  5. Gakk Squat

    1. 00:10:00 15

  6. Hip Snatch Balance

    1. 00:12:30 0 × 6

  7. Hip Snatch + Overhead Squat

    1. 00:15:00 32.5 × 3+2
    2. 00:17:30 32.5 × 3+2
    3. 00:20:00 32.5 × 3+2
    4. 00:22:30 32.5 × 3+2
    5. 00:25:00 32.5 × 3+2
    6. 00:27:30 32.5 × 3+2
    7. 00:30:00 32.5 × 3+2
    8. 00:32:30 32.5 × 3+2
    9. 00:35:00 32.5 × 3+2
    10. 00:37:30 32.5 × 3+2

  8. Barbell Squat Jump

    1. 00:40:00 5
    2. 00:42:30 5
    3. 00:45:00 5