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Good Morning
  1. 00:00:00 50 × 5
  2. 00:02:30 50 × 5
  3. 00:05:00 50 × 5
Snatch
  1. 00:07:30 25 × 3
  2. 00:10:00 27.5 × 3
  3. 00:12:30 27.5 × 3
  4. 00:15:00 30 × 3
  5. 00:17:30 32.5 × 3
  6. 00:20:00 32.5 × 3
Clean + Jerk
  1. 00:22:30 30 × 2+2
  2. 00:25:00 32.5 × 2+2
  3. 00:27:30 35 × 2+2
  4. 00:30:00 35 × 2+2
  5. 00:32:30 37.5 × 2+2
  6. 00:35:00 40 × 2+2