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Session 50

  1. Good Morning

    1. 00:00:00 50 × 5
    2. 00:02:30 50 × 5
    3. 00:05:00 50 × 5

  2. Snatch

    1. 00:07:30 25 × 3
    2. 00:10:00 27.5 × 3
    3. 00:12:30 27.5 × 3
    4. 00:15:00 30 × 3
    5. 00:17:30 32.5 × 3
    6. 00:20:00 32.5 × 3

  3. Clean + Jerk

    1. 00:22:30 30 × 2+2
    2. 00:25:00 32.5 × 2+2
    3. 00:27:30 35 × 2+2
    4. 00:30:00 35 × 2+2
    5. 00:32:30 37.5 × 2+2
    6. 00:35:00 40 × 2+2