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Hyperextension
  1. 00:00:00 15
  2. 00:02:30 15
Snatch (on Plates)
  1. 00:05:00 25 × 4
  2. 00:07:30 25 × 4
  3. 00:10:00 25 × 4
  4. 00:12:30 25 × 4
Snatch
  1. 00:15:00 42.5 × 2
  2. 00:17:30 42.5 × 2
  3. 00:20:00 50 × 2
  4. 00:22:30 52.5 × 2
  5. 00:25:00 57.5 × 2
  6. 00:27:30 57.5 × 2
  7. 00:30:00 57.5 × 2
  8. 00:32:30 62.5 × 1
  9. 00:35:00 62.5 × 1
  10. 00:37:30 62.5 × 1
Clean + Jerk
  1. 00:40:00 50 × 2+2
  2. 00:42:30 50 × 2+2
  3. 00:45:00 60 × 2+2
  4. 00:47:30 70 × 2+1
  5. 00:50:00 70 × 1+2
  6. 00:52:30 70 × 2+1
  7. 00:55:00 70 × 1+2
Back Squat
  1. 00:57:30 62.5 × 3
  2. 01:00:00 62.5 × 3
  3. 01:02:30 87.5 × 3
  4. 01:05:00 100 × 3
  5. 01:07:30 100 × 3
  6. 01:10:00 107.5 × 2
  7. 01:12:30 107.5 × 2
Sots Press
  1. 01:15:00 32.5 × 6
  2. 01:17:30 32.5 × 6
  3. 01:20:00 32.5 × 6
Box Jump
  1. 01:22:30 6
  2. 01:25:00 6
  3. 01:27:30 6