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Session 53

  1. Hip Snatch

    1. 00:00:00 42.5 × 3
    2. 00:02:30 42.5 × 3
    3. 00:05:00 50 × 3
    4. 00:07:30 50 × 3
    5. 00:10:00 52.5 × 3
    6. 00:12:30 52.5 × 3
    7. 00:15:00 57.5 × 3
    8. 00:17:30 57.5 × 3
    9. 00:20:00 57.5 × 3

  2. Clean + Jerk

    1. 00:22:30 50 × 2+2
    2. 00:25:00 50 × 2+2
    3. 00:27:30 60 × 2+2
    4. 00:30:00 60 × 2+2
    5. 00:32:30 65 × 2+2
    6. 00:35:00 70 × 1+1
    7. 00:37:30 70 × 1+1
    8. 00:40:00 75 × 1+1
    9. 00:42:30 75 × 1+1
    10. 00:45:00 80 × 1+1
    11. 00:47:30 80 × 1+1
    12. 00:50:00 85 × 1+1
    13. 00:52:30 85 × 1+1

  3. Clean Pull

    1. 00:55:00 70 × 3
    2. 00:57:30 80 × 2
    3. 01:00:00 90 × 2
    4. 01:02:30 100 × 2
    5. 01:05:00 100 × 2

  4. Front Squat

    1. 01:07:30 70 × 2
    2. 01:10:00 80 × 2
    3. 01:12:30 90 × 2
    4. 01:15:00 100 × 2

  5. Plank

    1. 01:17:30 45 sec

  6. Crunch

    1. 01:20:00 15

  7. Plank

    1. 01:22:30 45 sec

  8. Crunch

    1. 01:25:00 15

  9. Plank

    1. 01:27:30 45 sec

  10. Crunch

    1. 01:30:00 15