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Session 54

  1. Hyperextension

    1. 00:00:00 15
    2. 00:02:30 15

  2. Snatch Pull (from Blocks)

    1. 00:05:00 25 × 6
    2. 00:07:30 25 × 6
    3. 00:10:00 25 × 6
    4. 00:12:30 25 × 6

  3. Snatch

    1. 00:15:00 42.5 × 3
    2. 00:17:30 42.5 × 3
    3. 00:20:00 50 × 3
    4. 00:22:30 57.5 × 2
    5. 00:25:00 57.5 × 2
    6. 00:27:30 62.5 × 2
    7. 00:30:00 65 × 2
    8. 00:32:30 65 × 2
    9. 00:35:00 70 × 1
    10. 00:37:30 72.5 × 1
    11. 00:40:00 75 × 1
    12. 00:42:30 75 × 1
    13. 00:45:00 77.5 × 1
    14. 00:47:30 80 × 1
    15. 00:50:00 82.5 × 1

  4. Snatch Pull

    1. 00:52:30 57.5 × 3
    2. 00:55:00 57.5 × 3
    3. 00:57:30 65 × 2
    4. 01:00:00 75 × 2
    5. 01:02:30 82.5 × 2
    6. 01:05:00 82.5 × 2

  5. Back Squat

    1. 01:07:30 62.5 × 3
    2. 01:10:00 62.5 × 3
    3. 01:12:30 75 × 3
    4. 01:15:00 87.5 × 3
    5. 01:17:30 100 × 2
    6. 01:20:00 100 × 2
    7. 01:22:30 107.5 × 2
    8. 01:25:00 112.5 × 2
    9. 01:27:30 115 × 1

  6. Box Jump

    1. 01:30:00 6
    2. 01:32:30 6
    3. 01:35:00 6