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Session 58

  1. Snatch

    1. 00:00:00 42.5 × 2
    2. 00:02:30 42.5 × 2
    3. 00:05:00 50 × 2
    4. 00:07:30 52.5 × 2
    5. 00:10:00 57.5 × 2
    6. 00:12:30 57.5 × 2
    7. 00:15:00 57.5 × 2

  2. Clean + Jerk

    1. 00:17:30 50 × 2+2
    2. 00:20:00 50 × 2+2
    3. 00:22:30 60 × 2+2
    4. 00:25:00 65 × 2+2
    5. 00:27:30 70 × 1+2
    6. 00:30:00 70 × 2+1
    7. 00:32:30 70 × 1+2
    8. 00:35:00 70 × 2+1

  3. Clean Pull

    1. 00:37:30 70 × 3
    2. 00:40:00 70 × 3
    3. 00:42:30 80 × 3
    4. 00:45:00 85 × 2
    5. 00:47:30 90 × 2
    6. 00:50:00 95 × 2
    7. 00:52:30 95 × 2