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Reverse Hyperextension
  1. 00:00:00 15
ABS
  1. 00:02:30 15
Box Jump
  1. 00:05:00 5
Reverse Hyperextension
  1. 00:07:30 15
ABS
  1. 00:10:00 15
Box Jump
  1. 00:12:30 5
Reverse Hyperextension
  1. 00:15:00 15
ABS
  1. 00:17:30 15
Box Jump
  1. 00:20:00 5
Clean Stretching + Front Squat
  1. 00:22:30 0 × 6
  2. 00:25:00 0 × 6
Power Clean + Front Squat + Push Press
  1. 00:27:30 50 × 2+1+2
  2. 00:30:00 55 × 2+1+2
  3. 00:32:30 60 × 2+1+2
Medium Grip Pull
  1. 00:35:00 70 × 6
  2. 00:37:30 80 × 6
  3. 00:40:00 90 × 4
  4. 00:42:30 90 × 4
  5. 00:45:00 90 × 4
Front Squat
  1. 00:47:30 70 × 4
  2. 00:50:00 80 × 4
  3. 00:52:30 90 × 4
  4. 00:55:00 90 × 4
  5. 00:57:30 90 × 4
  6. 01:00:00 100 × 2
  7. 01:02:30 100 × 2
Reverse Plank
  1. 01:05:00 60 sec
  2. 01:07:30 60 sec
  3. 01:10:00 60 sec