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Hyperextension
  1. 00:00:00 10
  2. 00:02:30 10
  3. 00:05:00 10
  4. 00:07:30 10
Power Snatch (from Deficit) + Overhead Squat
  1. 00:10:00 42.5 × 2+2
  2. 00:12:30 42.5 × 2+2
  3. 00:15:00 42.5 × 2+2
  4. 00:17:30 42.5 × 2+2
Deadlift (from Deficit)
  1. 00:20:00 75 × 5
  2. 00:22:30 90 × 5
  3. 00:25:00 117.5 × 5
  4. 00:27:30 117.5 × 5
  5. 00:30:00 117.5 × 5
  6. 00:32:30 117.5 × 5
Sots Press
  1. 00:35:00 25 × 6
  2. 00:37:30 25 × 6
  3. 00:40:00 25 × 6
  4. 00:42:30 25 × 6
Reverse Plank
  1. 00:45:00 45 sec
  2. 00:47:30 45 sec
  3. 00:50:00 45 sec