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Hyperextension
  1. 00:00:00 15
Crunch
  1. 00:02:30 15
Gakk Squat
  1. 00:05:00 15
Hyperextension
  1. 00:07:30 15
Crunch
  1. 00:10:00 15
Gakk Squat
  1. 00:12:30 15
Hyperextension
  1. 00:15:00 15
Crunch
  1. 00:17:30 15
Gakk Squat
  1. 00:20:00 15
Clean + Front Squat + Jerk
  1. 00:22:30 50 × 2+2+2
  2. 00:25:00 50 × 2+2+2
  3. 00:27:30 50 × 2+2+2
  4. 00:30:00 50 × 2+2+2
Back Squat (with Pause)
  1. 00:32:30 62.5 × 4
  2. 00:35:00 75 × 4
  3. 00:37:30 87.5 × 4
  4. 00:40:00 87.5 × 4
  5. 00:42:30 87.5 × 4
  6. 00:45:00 87.5 × 4
Bench Back Squat
  1. 00:47:30 75 × 6
  2. 00:50:00 87.5 × 6
  3. 00:52:30 100 × 2
  4. 00:55:00 100 × 4
  5. 00:57:30 100 × 6
  6. 01:00:00 100 × 6
  7. 01:02:30 100 × 4
  8. 01:05:00 100 × 6
  9. 01:07:30 100 × 6
  10. 01:10:00 100 × 6
Romanian Deadlift (from Deficit)
  1. 01:12:30 65 × 8
  2. 01:15:00 65 × 8
  3. 01:17:30 65 × 8