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Session 6

  1. Wide Push Up

    1. 00:00:00 10

  2. Seated Bench Press

    1. 00:02:30 47.5 × 20

  3. Wide Push Up

    1. 00:05:00 10

  4. Seated Bench Press

    1. 00:07:30 47.5 × 20

  5. Wide Push Up

    1. 00:10:00 10

  6. Seated Bench Press

    1. 00:12:30 47.5 × 20

  7. Bench Press

    1. 00:15:00 32.5 × 10
    2. 00:17:30 50 × 10
    3. 00:20:00 67.5 × 10

  8. Asymmetry Bench Press

    1. 00:22:30 47.5 (40) × 15
    2. 00:25:00 47.5 (40) × 15
    3. 00:27:30 47.5 (40) × 15
    4. 00:30:00 47.5 (40) × 15

  9. Incline Bench Press Narrow Grip

    1. 00:32:30 37.5 × 15
    2. 00:35:00 37.5 × 15
    3. 00:37:30 37.5 × 15

  10. French Press

    1. 00:40:00 15 × 20
    2. 00:42:30 15 × 20
    3. 00:45:00 15 × 20
    4. 00:47:30 15 × 20

  11. Triceps Extension

    1. 00:50:00 30

  12. Reverse Push Up

    1. 00:52:30 20

  13. Triceps Extension

    1. 00:55:00 30

  14. Reverse Push Up

    1. 00:57:30 20